Why am I tired all the time?

14. Stop smoking weed to fall asleep.

- Honey

It's the main fuel source for your brain cells.

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- Raw dairy

98% of People Complain About Feeling Constantly Tired.

Your gut will thank you.

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- Red meat

12. Eat plenty of whole, high-quality foods:

10. Incorporate breathwork in your morning routine.

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Low energy is primarily associated with low T levels in men.

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Oxygen supplies energy to every cell in your body.

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5. Lift weights or exercise 3-5x times a week.

16. Don’t hang out with negative people.

7. Remove processed food from your diet.

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11. Get your Testosterone levels checked.

- Fruits

3. Stop eating late at night

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

8. Consume electrolytes after waking up.

Hang out with people who motivate you.

Do you think the number of sissies is on the rise?

1. Get natural sunlight as early as possible

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

Why do some people feel down in summer, specifically in July and August? What could be the reasons behind this feeling of sadness during those months only?

Your gut health is responsible for producing energy.

Listen to uplifting music.

4. Drink at least 3l of water daily.

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It stops the production of melatonin — making it impossible to fall asleep.

Cheers!

9. Avoid eating carbs early in the day.

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15. Always keep your house and workspace clean.

2. Don’t drink coffee after 1 pm.

- Fish & Poultry

They don’t know why though.

Note: Your body uses energy to digest food instead of recovering during sleep.

13. Don't listen to sad music.